My Life

7 Ayurveda Tips that Will Change Your Family’s Everyday Life

Ayurveda says that you can achieve harmony in relationships with your partner and be happy by controlling your energy. And if you follow some rules, life can sparkle with bright colors.

Ayurveda – what is it?

The first mention of Ayurveda can be found in the Indian Vedas, the oldest treatises written in Sanskrit. Ayurveda is translated as the science of longevity or knowledge of how to live long. It is built on natural rules and laws, its simplicity, it is accessible and understandable to everyone, but most of all, it is practiced by Buddhists and Hindus.

Don’t be afraid to trust Ayurveda because it is not a religion, not a sect, and not a fashionable social movement. These are centuries-old traditions that are associated with nature. The essence of Ayurveda is to develop the ability to lead a balanced life, not renouncing the natural sensual pleasures.

Family relationships according to the canons of Ayurveda

As you know, Ayurveda is an ancient medical system, and, therefore, family and sexual relations are considered in Ayurvedic treatises primarily in the context of maintaining physical, mental, emotional, and mental health.

  1. Choosing a partner

If you are a single man seeking single woman, then you should know that Ayurveda welcomes monogamy because there is a very strong exchange of energy, the fusion of subtle bodies, and even the exchange of karma during sexual contact. Ex-partners are able to influence each other at a subtle level for many years after a breakup. Therefore, to be happy with your chosen one for life, it is better to marry without “baggage” from ex-lovers.

  • Making love, not sex

It is crucial for the proper exchange of energy. Sex with a loved one seems to fill the void in the soul. After all, when you really love your partner, sex is better and more enjoyable, isn’t it?

  • No exploitation

So that love and sex bring joy, you can’t take without giving. Truly happy relationships between a man and a woman are built on the principle of serving each other, without a biased perception of the word. Serving partners means striving to make them happy, rather than thinking about what you will get from this relationship.

  • Time for yourself

Restore the balance of power. The main advice is meditation. But if you have not mastered it yet, use premeditative techniques. Practice pranayama or use aromatherapy with oils of lavender, chamomile, lemon balm, sandalwood. Use everything that calms you and restores strength for your own benefit.

  • Tracking the reproductive system

It is important to pay attention to the Swadhistan Chakra. It stores and distributes creative and sexual energies. To nourish this chakra, practice Virabhadrasana II, Utkata Konasana, Anjaneasana, and Malasana. Also, get rid of the habit of sitting cross-legged. When the legs are crossed, blood stagnation occurs, including in the pelvic organs. Swadhistana chakra is blocked.

  • Food consumption

Food absorbs the energy of your thoughts, so when you eat or cook, think only about good things. And if you can’t completely drive away extraneous thoughts from you at the moment, it’s better to postpone the meal for a while: now it certainly won’t do you any good.

  • Your desires

In Ayurveda, four life aspirations are distinguished. We think they will surprise you. This is pleasure, material wealth, the meaning of life, and freedom. If you wisely combine them daily, then you will understand what it means to be happy with your soulmate without much effort and hard work after a while.

You may also like...